Dash Diet by Adele Baker

Author:Adele Baker
Language: eng
Format: epub
Tags: dash, dash diet, weight loss, heart, healing, cooking, cookbooks, cookbook, dieting, health, dash diet action plan, dash diet recipes, dash diet books, dash diet recipe book, dash diet cookbook, dash diet weight loss solution, dash diet for beginners book, dash diet for beginners, dash diet for dummies
Publisher: Adele Baker
Published: 2019-09-11T00:00:00+00:00

Instructions:

Boil the beef until half-cooked.

Sauté onions with parsley root in some olive oil.

Cut the half-cooked beef into pieces and add to a saucepan. Pour in the tomato sauce and water and add the prunes. Cook on low heat, covered, until the beef is tender.

Balsamic roast chicken

Prep time: 10 mins.

Cooking time: 1 hr. 30 mins.

Servings: 4

Nutrients:

Sodium 169 mg

Potassium 57 mg

Calories 587

Total fat 37.8 g

Ingredients:

1 whole chicken

1 garlic clove, minced

1 tbsp fresh rosemary, minced

6 rosemary sprigs

1 tbsp olive oil

½ cup balsamic vinegar

1 tsp brown sugar

Dash of black pepper

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